The Glute Ham Glider is a great tool for core and posterior chain training using the hands or feet, lying prone or supine.

• Heavy duty steel construction.
• 3" Wheels for an easy glide across the floor.
• V-Shaped notch for heels and toes.
• 1" rods for a comfortable hand position.
• Perform hamstring curls, glute bridges, abdominal roll-outs and much more!